Sharon Wilhelm is a BUZZ Health Blogger. She is founder and creator of Mommy Runs It, a running and healthy living blog.
Exercise is plays an important part in keeping kids healthy – both physically and mentally. Studies show that physical activity can help children cope with anxiety, depression, and even behavioral disorders. Bonus: less screen time!
Kids yoga classes include stretching, music, and fun! Children will practice yoga poses while learning about kindness, mindfulness, and physical activity. (Ages 4-10)
Meditation can help children succeed in school, sports, relationships, and more. Pediatric Associates offers classes that will teach kids to relax, develop compassion and patience, and improve concentration.
Gardening is a great way to get kids active, outdoors, and doing good for the earth! Through the Urban Kids Gardening Program, kids can learn about gardening and all the things that go along with growing your own food! (ages 5-8)
Arch Pilates offers classes for kids of many different ages – from babywearing mamas to kids ages 8-9. Kids will practice flexibility, strengthen their bodies, and learn breathing techniques.