Beet It!

Jenn Leonard is the voice behind local running blog RunsWithPugs. She has lived in Northeast Florida for almost ten years, with her husband, son and grumble of pugs.

Looking for a fun way to add some variation to your summer menu? Beets are your answer.

These vegetables can be a delicious addition to any diet and pack a powerful punch of benefits. They are full of vitamin C, fiber, potassium, manganese and B vitamin folate, all essential for keeping our bodies as healthy as possible.

Beets can be red or golden or even striped. They are delicious when roasted and served with a dash of salt and pepper. They can be cubed into salads, pickled with sugar, vinegar and red onions, or sliced with a drizzle of olive oil and a sprinkle of goat or feta cheese. If the earthy taste is a little too much to handle, blend them into a smoothie with your favorite fruits and veggies.

How do you like your beets?