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FREE Athletic Stretching Class

June 20 @ 6:30 pm - June 21 @ 1:00 pm

Free

We have 2 classes this month:
Tuesday June 20th @ 6:30pm
Wednesday June 21st @ 12 noon

Improve the flexibility of your joints and muscles with our FREE stretch classes. Stretching is a vital component in any fitness regime and our experienced Certified Athletic Trainer will lead you through a series of stretches. Whether you’re a fitness newbie or a professional level athlete, stretching can help to boost the effectiveness of your workout routine.

Even if you’re not regularly running half-marathons or signing up for high intensity workout classes, the benefits of stretching are helpful for any type of lifestyle. For the desk jockey or aging population, stretching maintains normal range of motion and is necessary for good posture and spinal health.

See you there!