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Mindful Meditation

May 2 @ 11:00 pm - 11:45 pm

Meditation is the art of quieting the mind and experiencing the power within you. In this class, use breath awareness to reduce anxiety, improve memory and enhance creativity.

Details

Date:
May 2
Time:
11:00 pm - 11:45 pm
Website:
https://jcajax.org/events/mindful-meditation/

Venue

Jewish Community Alliance